How to lose your weight in 7 days

Obesity is one of the biggest challenges facing the world now, it's affecting people all over the world, posing a major health risk in addition to the loss of agility, which is a problem in itself, the problem of weight gain exhibition her all age groups, whether children or adults are victims of this the disease, so if you want lose your weight in easy way and get great results just keep reading..

To solve any problem we should first determine the problem. Why our weight is increasing? This question is the crux of the matter. Our weight are increasing because we get calories more than what is needed, lack of exercises and daily routine. Now the problem has been determined let's solve it.

First day:

To decrease one pound you need to lose 3500 calories, I will give you recipes for some foods that will reduce your weight without feeling tired. The first day is a preparation for the week, in this day, you have to eat the fruit of all kinds with the exception of bananas, I recommend you to this day, with plenty of cantaloupe and watermelon, Research indicates that if the shortened day on watermelon only lose in this day, two pounds of weight, you should not feel at all hungry on that day if you distribute your meals on the day properly, and if you drank throughout the day about 10 cups of water.

Second day:

The second day is a day of vegetables you can eat what you want from cooked or raw vegetables is important not to use any type of fat to cook these vegetables, you can start the day with one of the boiled potatoes they contain complex carbohydrates that will give you a lot of energy, Do not forget of course, drink more water at least 10 glasses.

Third Day:

This is the third day, a day that combines the previous two days, on fruits and vegetables allows you to this day to eat all kinds of vegetables and fruits except bananas and potatoes, will not starve in this day absolutely it is a fun and a day full benefits of vitamins, repeat the commandment a permanent drinking water frequently.

Fourth day:

the fourth day does not allow you to eat anything, but bananas and milk, you are allowed to this day to address the ten bananas and four cups of milk throughout the day split them for meals, if you want strong results can be used as low-fat milk as you can substitute yogurt for sour milk.

Fifth day:

the fifth day will vary your food you can deal with a small rice dish with six grains of tomatoes throughout the day, the tomato will produce in your body more of uric acid so you have to abound from the water more than the previous two days even to get rid of the many tomatoes salts.

The sixth day:

On the sixth day you can eat one dish of rice and all the vegetables without specifying the amount, of course, do not forget to water is a close friend to lose weight.

The seventh day:

This is the last day in the diet and you have to eat a dish of rice, vegetables, fruit juice, especially orange is very useful to your health, is a wonderful and unique conclusion to this week of the diet.

After the end of the seventh day, on the eighth day morning you can weigh yourself again and you will find that your weight has dropped significantly, you will not see this on the scale alone, but you will find that you have become worn clothes less measured than before.