How to lose your weight in 7 days

How to lose your weight in 7 days

Obesity is one of the biggest challenges facing the world now, it's affecting people all over the world, posing a major health risk in addition to the loss of agility, which is a problem in itself, the problem of weight gain exhibition her all age groups, whether children or adults are victims of this the disease, so if you want lose your weight in easy way and get great results just keep reading..

To solve any problem we should first determine the problem. Why our weight is increasing? This question is the crux of the matter. Our weight are increasing because we get calories more than what is needed, lack of exercises and daily routine. Now the problem has been determined let's solve it.

First day:

To decrease one pound you need to lose 3500 calories, I will give you recipes for some foods that will reduce your weight without feeling tired. The first day is a preparation for the week, in this day, you have to eat the fruit of all kinds with the exception of bananas, I recommend you to this day, with plenty of cantaloupe and watermelon, Research indicates that if the shortened day on watermelon only lose in this day, two pounds of weight, you should not feel at all hungry on that day if you distribute your meals on the day properly, and if you drank throughout the day about 10 cups of water.

Second day:

The second day is a day of vegetables you can eat what you want from cooked or raw vegetables is important not to use any type of fat to cook these vegetables, you can start the day with one of the boiled potatoes they contain complex carbohydrates that will give you a lot of energy, Do not forget of course, drink more water at least 10 glasses.

Third Day:

This is the third day, a day that combines the previous two days, on fruits and vegetables allows you to this day to eat all kinds of vegetables and fruits except bananas and potatoes, will not starve in this day absolutely it is a fun and a day full benefits of vitamins, repeat the commandment a permanent drinking water frequently.

Fourth day:

the fourth day does not allow you to eat anything, but bananas and milk, you are allowed to this day to address the ten bananas and four cups of milk throughout the day split them for meals, if you want strong results can be used as low-fat milk as you can substitute yogurt for sour milk.

Fifth day:

the fifth day will vary your food you can deal with a small rice dish with six grains of tomatoes throughout the day, the tomato will produce in your body more of uric acid so you have to abound from the water more than the previous two days even to get rid of the many tomatoes salts.

The sixth day:

On the sixth day you can eat one dish of rice and all the vegetables without specifying the amount, of course, do not forget to water is a close friend to lose weight.

The seventh day:

This is the last day in the diet and you have to eat a dish of rice, vegetables, fruit juice, especially orange is very useful to your health, is a wonderful and unique conclusion to this week of the diet.

After the end of the seventh day, on the eighth day morning you can weigh yourself again and you will find that your weight has dropped significantly, you will not see this on the scale alone, but you will find that you have become worn clothes less measured than before.

Five tips to whiten your teeth

How to whiten your teeth

No one hates to be white teeth, there are also a lot of people dream of white teeth and try every way to make it white because of the prettiness and enchanting appearance so if you are one of them I will give you five tips to whiten your teeth just keep reading:

1. Wash your teeth

Teeth like a car if not washed it will get dirty. Toothpaste and mouthwash seriously are very products have a terrific impact. Toothpaste is used to promote oral hygiene: it serves as an abrasive that aids in removing the dental plaque and food from the teeth, assists in suppressing halitosis, and delivers active ingredients (fluoride most commonly) to help prevent tooth decay (dental caries) and gum disease (gingivitis). Use your toothbrush at least

twice a day once in the morning and once in the evening. It does not matter which brand is used, use your favorite toothpaste or tooth gel then after one week you will see the difference.

2. Use dental floss

Toothbrush unfortunately can't clean between the teeth so we will need to something thin to clean between the teeth. Nothing better than dental floss it cleans between the teeth without pain.

3. Reduce dark drinks

Dark drinks is the main source of non-whiteness of teeth because that dark colors' of drinks darkens the color of teeth such as coffee, tea, soda and alcohol, I can't tell you to stop drinking these drinks. However, you can reduce them, but don’t forget using mouthwash after drinking it. If you are smoker I won't tell you about the resulting damage, but it really affects the whiteness of teeth and shows the corrosion on your teeth.

4. Chew gum

Gum is the best friend in this mission. Chew gum after lunch that collects leftovers in your teeth and gives you fresh mouth smell.

5. Sodium

Salt and sodium bicarbonate (baking soda) are among materials that can be substituted for commercial toothpaste. You can do this a little salt on your teeth position will work to whiten your teeth.

Eleven tips to improve the company performance

Eleven tips to improve the company performance

While we are in the daily work and direct our normally, unfortunately it's seems to us some of the problems that are delaying the progress the company may even be the cause of Bankruptcy. So if you are a manager or recently opened in accordance with need to develop your business or your company, so here are some of the items that are the basis of management of an enterprise and that should be working on.

1. Division of Work

This is the specialization which economists consider necessary to efficiency in the use of labor. Division of work encompasses three basic concepts:

A) Breaking down a task into its components.

B) Training workers to become to become specialists in specific duties.

C) Putting activities in sequence so one person's efforts build on another's.

2. Authority and Responsibility:

Authority is the right to give directives or to command action. This right rests in the job the manager holds in an organization. Authority is a combination of official –"deriving from the managers, position" – and personal –"compounded of intelligence, experience, moral, worth,…factors. Responsibility is a sense of obligation that goes with authority. Authority should be delegated only to subordinates who are willing to assume commensurate responsibility.

3. Discipline:

Means adhering to all plans that govern business operation. In other words, discipline is respect for agreements which are directed at achieving obedience, application, energy, and the outward marks of respects.

4. Unity of Command:

This mean that employees should receive directions from one superior only.

5. Unity of Direction:

This mean each group of activities with the same objective must have one head and one plan. This improve coordination and ensure that energies are channeled in the proper direction.

6. Subordination of Individual to General Interest:

The overall interest of the organization is more important than the interest of any person or group of people who work for it. Subordination of individual to general interest is self-explanatory, when the two are found to differ management must reconcile them.

7. Remuneration of Personnel:

Remuneration and methods of payment should be fair and equitable and afford the maximum possible satisfaction to both the employees and the employer.

8. Scalar Chain:

This is line of managers from the highest to the lowest ranks. All organizational requests and directives must follow this chain.

9. Order:

This means that a place for every one and every one in its place. This is essentially a principle of organization in the arrangement of things and people.

10. Equity:

In dealing with employees, equity and kindness are most important. In other words, loyalty and devotion of kindness and justice on the part of managers when dealing with subordinates.

11. Span of Control:

It is the number of subordinates that a single manager can effectively supervise. This varies from one situation to another. There is no magical number, and because there is a limit to the number of employees a manager can supervise, the result is the existence of organization levels.

There are many factor affecting the span of control as following:

A- Subordinate training and experience.

B- Routineness and simplicity of work.

C- Clarity of delegation of authority.

D- Clarity of plans.

E- Rate of change.

F- Use of assistants.

G- Communication Techniques.

H- Use of objective standards.

Advantage principle of Management:

1) To increase management efficiency: The principle of management have been developed from experiences of various professional people. These principles provide guidelines as to how managers should function in different situations which in turn increase their efficiency.

2) To develop the science of management: The principle of management make use of scientific methods for observation. They have helped to develop the science of management. In absence of principles of management it would be not have been possible to develop the organized body of knowledge by management practitioners, thinker and philosophers.

3) To train managers: Management of principles is also needed to train managers. In absence of principles the training of mangers depends upon trial and error methods. Formalized methods of acquiring training are possible only when there exists a systemized body of specialized knowledge, techniques or principles.

4) To co-ordinate material and human resources: The principles of management help to coordinate the material and human resources in order to achieve the desired goals or common objectives. Without principles of management there would be a lot of wastage of resources. The principles of management make optimum utilization of natural resources possible.

5) To improve researches: The principles of management have helped in inverse of knowledge and carrying out of further research in the field of management. These have provided new ideas imagination and visions to the organization.

6) To attain social objectives: Development of management principles have helped to attain the social goals by increasing efficiency in the use of scarce resources providing good quality products and services at the lowest possible costs.

How to learn a new language easily

How to learn a new language easily

Hi guys, this is Youssef Logan, in this article I will give you seven tips that will help you to learn a new language easily.

1. Patience

Anything in the life looks so much more hard and difficult let alone a new foreign language. Be patient and don't despair learning is not hard, but it depends on calm and the length of mind. If you want to learn you will learn you won't learn a language in one day.

2. Read too much

It is axiomatic to be aware of words and grammatical rules of reading and writing. So when you read many books, magazines, stories and anything that contains texts in your favorite language will make your mind think in your new language. However, do not read from the dictionary which writes pronunciation that will make you speak with wrong accent.

3. Choose how

When you use correct and easy way you will learn quickly. The easiest way to learn any language by remembering words so when you are going to learn a new word should the reservation of the language you want to learn into your native language. So here are an example (bonne année) it is mean happy new year in French when you save it you say happy new year mean bonne année not bonne année mean happy new year this way will help you remember the vocabulary and don't forget it.

4. Save a lot of words

To master any language you must remember many words. Make yourself a number of words for reservations. If you save 10 words daily you will collect 70 new word in one week, this is a good number keep continue, but don’t forget to review them. You should write them else so you can practice on a paper or your handbook, but don’t use computer or laptop, use your hand to don’t forget any word and review your words every single day.

5. Speak more

Speaking will improve your accent, you can speak with your brother or friend even talk to yourself in the mirror and don’t be shy. If you are in a country don’t speak that language, practice with foreigners. You will ask me how I can get foreigner people, you can find them on Facebook, Twitter Skype and any social networking sites.

6. Listen more

Watch videos, movies, listen to music that should be helpful for you, and will help your accent to grow up and catching words even you listen up to them.

7. Mark your preferred language is always in front of your eyes

If you are a game's gamer make your favorite language as the game language, pasting posters on the places that you see always, even make your mobile or desktop background contains texts' for your favorite language that help you remember words.

I hope these tips help and don’t forget to practice more.

How to find your ideal job

How to find your ideal job

Hey guys this Youssef Logan in this article I am going to teach you how to find your ideal job. First, you must determines your thoughts and your skills. You should discover yourself if I am a doer person or beneficiary person. Then, I will ask you question what is your concerns that can bring you profits is it fieldwork or work from home?

1. If you tend to fieldwork it is divided into three sections.

The first one is offices work. It depends on a college certificate such as law, accounting, economics, journalism, medicine and others so if you have a college certificate you should work in law firms and accounting offices, companies, clinics, hospitals and stations of the press and media these jobs were dependent on skill and intelligence.

The second one is rely more on muscular effort and energy such as sales man in stores or worker in factories.

The third one is artwork and business such as industrial workshop such as carpentry and blacksmiths or start your own business like store, restaurant, coffee shops even a small company.

2. If you tend to work from home and don't want to link yourself with the work schedules or fixed salary or do not have the skill labor crisis or enough money to start your own business you can work from home and win a bumper profit.

Now we've gone beyond the stage of identifying our skills and our thoughts.

So here are some ideas that can quote them if you decide to work fieldwork:

1. Working in factories as a worker:

Many of factories looking for workers to work in it, you must be able to bear the hard work and work under pressure.

2. Working as a sales man:

Sale does not need to study, but needs to sweet tongue, strength of observation, good dealing with others and find out what they, want before they speak. If you decided to be a salesman you should be frank, honest, and don’t lie sell the product without cheating (the customer isn’t foolish) and remember that the customer preferably the honest vendor. So to make sure the customer will back again to buy from you another time you must have the honesty, sincerity and good treatment.

3. Working as a bodyguard:

If you have big muscles and a huge structure, then you have the Basis of this job you should be brave because this job is surrounded by dangers and violence.

4. Transfer Furniture:

If you have a car or even you have rant it you can transfer furniture and take money for your service, but you should know it's a job is not easy and need a lot of hard work and strong health.

5. Work in a farm or mine:

You should be strong for this job and bear the hardship and fatigue

If you are tend to work from home here are some ideas

1. Marketing on web sites:

You can marketing anything anywhere any time this job is so much
easy work. It were dependent on the time in your day if you have so much time you can marketing products or services on web sites and take commission such as food, drinks, clothes, traveling , etc.

2. Blogging and Writing:

You can start your blog for free or web site. Write your articles and contracting with companies advertising like google adsense earn money by placing ads on your website. However, art in this case, is how to attract visitors to you and what are the issues which concern them.

3. Sites Design:

If you have the skill of web design or intention to learn this skill you can work as we designer.

4. Work as Telesales:

This function needs to talk brilliantly, patience and speed of response to customer questions.